Top 6 Happy Food

Oh well, I won’t apologize anymore for my long absences, it’s just life. Sometimes ups and downs and many different reasons can keep you away from your usual focus.
I come back (again) with some cheerful subject this time. Fooood !!!
There are so many things out there to eat, so many compositions which can make you good, bad or whatever. But let’s see what can make you happy.
A top 6 food which can make you happier if you can believe is right here.

1. MILK
That’s right. Calcium and Vitamin D can make you stress free consumed on a daily basis, of course. You can take your portion by 1-2 glass of fresh milk/day.

2. SPINACH or maybe Popey is not a mith ?
This veggie contains enough iron to make us look better and feel good. Try not over boil or cook to maintain the properties.

3. SALMON
Not all kind of fat is bad for us. For instance Omega 3 the fatty acid is exactly that kind of fat we need for a healthy lifestyle. So a diet with salmon even 2-3 times/week is exactly proper for our stress free purpose.

4. PASTA and BREAD
You heard me right. Don’t believe me ? Watch Italians, how exuberant they are and maybe you make some connection. Indeed, carbohydrates are good if consumed in reasonable quantities. Like everything in life, in reasonable quantities nothing can hurt you. Consume pasta to feel better. And if you are over stressed about calories now you can choose easily the integral bread or pasta.

5. SUNFLOWER SEEDS
Good for a movie or reading. Makes some noise and mess but it’s fun, and not ultimately is healthy, makes you happier. Did you experienced that after 10 minutes cracking ? Do you know why ? The magic word is Selenium, substance contained in this seeds and known for it’s magic quick power to make us feel better almost instantly. And don’t forget about the great balance between fibers and proteins in this seeds. But don’t get overwhelmed though, too much can make you fat. So enjoy your movie, or may post why not.

6. TOFU
You don’t like soy ? Why ? Try to combine it with something you like and experience the difference. For those who love tofu good news. Great protein balance, no fat or cholesterol. Just try to check the labels and avoid using the genetically modified soybeans.

Cheers !

The Movie "Home"

Although I neglected my blog for personal reasons, any time to come back is good as it is. I appologize to my readers but I bring in front of you the new movie "HOME" which continues graciously the series I've started to awaken our senses and our minds. The movie is created by Yann Arthus-Bertrand and brings unique footage from over fifty countries having the purpuse to lay a foundation stone you and me together to rebuild our beautiful world in the spirit of the natural balance of our planet.
Enjoy

Super Size Me

And now the first promised video about nutrition and how we can auto-destroy ourselves and our health by taking everything the society is willing to give us. But never forget, everything has it’s price. This is the world we’re living, you have the option to find your own life in all this and try to define what is best for you or you will be let flushed by what is coming to you. By the way the second option is for sure much easier but for sure you’ll regret it.
Enjoy …

Zeitgeist

I am sorry for my readers who expect my usual articles but I will continue my list of movies about what kind of world we are leaving until I’ll become so disgusted I can’t take more. But like a reader email-ed me the other day, more informational sites to open our eyes and try to choose before it’s too late, never hurts.
The next video completes very well the other one End Game but this one starts with religion then goes to the big plot.
In the next articles the food industry is on my list and juicy videos will terrify you. So stay tuned !
Since all videos listed in this “Open Your Eyes Series” are full versions you need to invest time to watch them. Do it ! Prepare your schedule and instead of some TV shows or similar good to brainwash you spend that time here on this videos.
You have both versions of Zeitgeist, the original one (first) and the second edition.

Zeitgeist I


Zeigeist II

Global enslavement. A small but powerful group of people will determine our future ?

Seems like my blog is transforming over night from something meant informational but in an entertaining way in something very complex, deep regarding real humanity issues. But so many things happen around us lately that I couldn’t ignore them and searching around I found more than shocking hypothesis. The video below could be true, and if it is then our future is very well determined and not like we would expect. Take some time from your routine and watch this video from start to end since every part of it has different aspects presented, very important ones for the whole picture. I wish all that is in there it’s just a horror scenario, but if it’s not then the best alternative is to be informed in time to can take some actions.